While milk thistle has been used for thousands of years as a complementary and alternative medicine, it is unlikely to result in high levels of weight loss benefits. You need to burn more calories every day to lose weight than you consume. The study on the use of milk thistle and its active ingredient, silymarin, for weight loss is still very preliminary. Before taking this supplement, you can consult your doctor as it may not be suitable for everyone.
Milk Thistle and Weight Loss
Silymarin has the ability to assist regulate blood sugar. That is the highlight of many researches looking into possible benefits of milk thistle for weight loss. One such research, released in July 2007 in the Journal of Medicinal Food, discovered that the use of silymarin with the glibenclamide diabetes medication assisted to regulate blood sugar. It also assisted to lose weight and decrease the body mass index over the duration of the 120-day study, compared to using this treatment alone or with a placebo. Some individuals discover that milk thistle has a laxative impact that may lead in some reduction of water weight, but it is unlikely to trigger any permanent reduction of fat.
Blood Sugar Control and Weight Loss
According to a 2009 animal study released in Koomesh, the Journal of Semnan Medical Sciences University, Silymarin may assist reduced blood sugar levels. Diets that assist keep steadier concentrations of blood sugar can help with weight loss, which may be part of the cause why a product that may assist with blood sugar control is being introduced for weight loss purposes.
Cutting out high-glycemic products can be a stronger weight loss strategy than using supplements. A study released in July 2007 in The Cochrane Library indicated that diets with limited glycemic indexes can help individuals with weight loss compared to diets with low fat. The glycemic index is an indication of how a specific food affects blood sugar concentrations and is more likely to cause blood sugar spikes in foods with high glycemic index. Among those likely to be lower on the glycemic index are products that are low in carbohydrates, foods that are less processed, high-fiber foods, foods that are not cooked very long, food containing protein and fat, and acidic products.
Possible Side Effects and Contraindications
Some people who use supplements with milk thistle suffer from side effects like indigestion, bloating, gas, or diarrhea. Milk thistle supplements may also cause allergic reactions in people in the same family who are allergic to ragweed or other plants. People with diabetes, those with hormone-sensitive conditions, and people taking statins, estrogen, anti-anxiety medicines, cancer medicines, blood thinners, antipsychotics, seizure medicines, or allergy medicines should consult their doctor before using milk thistle.
Sensible Ways to Improve Weight Loss
A balanced, calorie-reducing Diet involves a mix of fruits, vegetables, whole grains, healthy fats and lean protein foods and increasing physical activity each day is the best way to lose weight. Foods high in water, fiber and protein are more filling than foods that are highly processed. Concentration on the consumption of these high fiber and high protein foods can help you stick to your daily calories more easily. Participating in a mix of cardiovascular exercise and resistance training will help you lose extra calories and maintain lean muscle mass, while also losing weight.
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