Do you like Thai dishes cooked with the minty-lemon, mildly sharp flavor of lemongrass? You may not know some use lemongrass and ginger tea for weight loss (and other health benefits)….
Let us talk first about Lemongrass. Lemongrass to Thai is what ketchup is to Americans: the favorite condiment of a nation.
Lemongrass, a native of Sri Lanka and South India, provides many health benefits and may even help with weight loss. Like any other herbal tea, though, drinking a cup of lemongrass tea probably won’t do much for your waistline if you eat foods and drinks with lots of carbs and added sugars and don’t get a lot of workout.
Other herbal teas like green tea, ginger and Wu Long tea hog they mostly focus on weight loss. But as you’ll see below, there are some limited studies suggesting that you should make room for it in your pantry.
What is lemongrass?
Lemongrass is used for cooling excess heat in the body in traditional Indian medicine. Herbal experts also use it for physical and mental disorders as a calming agent.
As aromatherapy and the use of essential oils are becoming more common, more individuals are now using LEO as a natural stress and anxiety treatment.
Here’s what other researches reveal….
Several therapeutic compounds are identified, according to the Journal of Advanced Pharmaceutical Technology & Research. Terpenes are one of the primary compounds in LEO. If you search for “terpenes” online, you will find a lot of cannabis (marijuana) and terpenes. It is clear that weed has a high level of terpenes. Maybe that’s why people feel good when consuming Thai or Vietnamese food?
Terpenes, organic compounds found in not only cannabis sativa, but also many other plants, affect the neurotransmitters of the brain. They have a direct impact on the production of feel-good chemicals like serotonin and dopamine.
In addition to terpenes, lemongrass contains dozens of other compounds.
I know that this is a boring chemistry lesson and you are here to know whether lemongrass is a weight loss aid or not. Let us first learn about the health benefits of this herb then after a bit we are going to investigate it for weight loss.
What are the health benefits of lemongrass?
Studies indicate that Lemongrass can help fight:
• infections (especially those triggered by amoebas)
But that may not be all for lemongrass to do. Small study results also indicate that it can improve or prevent :
• genetic mutations
• general immunity (because it includes antioxidants)
What is lemongrass used for?
It is used for different purposes all over the world:
• Argentina: taken as a medicine for sore throats and indigestion with Yerba Mate.
• Also used to cause vomiting in some areas of South America.
• Brazil: It is traditionally used to relieve spasms, pain and fever.
• Cuba: It is used to expel mucus from throat or nose.
• India: it is used to repel snakes
Moreover, it is used as a sedative herbal tea, gastric distress, cholera, headache, fever.
• Indonesia and Malaysia: It is used to increase menstrual flow.
• Thailand: well, you know what it’s used for there… to flavor food. It is also used to help with digestion. Furthermore, a component from the dried root of lemongrass is removed and added to hot water to assist manage diabetes.
How Can Lemongrass Tea Help You Lose Weight?
The health benefits listed above are amazing. But can lemongrass assist you lose weight, as suggested? And if so, how or why is it working? And is there any study to support this claim?
The brief response is “yes” there are promising outcomes for using lemongrass tea for weight loss. Drinking it for the purpose of weight loss may not be as efficient as reducing your calorie intake by 500 a day and doing high-intensity workouts Weight loss, though, is a multi-headed strategy. And any available tool that you can use, including lemongrass herb, should be used.
Here’s what some of the lemongrass studies show for weight loss…
A research shows that animals offered lemongrass extract had considerably reduced cholesterol. And this research shows in rats that Lemongrass reduces concentrations of fasting blood glucose (blood sugar) and triglycerides, LDLs (bad cholesterol), VDLs (very bad cholesterol) while increasing concentrations of HDL (good cholesterol).
In addition, lemongrass includes a substance that prevents the production of fat cells. It also enhances metabolism. And this Libyan study demonstrates that it can assist kill candida fungi as well.
So now start drinking a cup of Lemongrass now. Other herbal teas may also be included in your diet to assist you in your weight loss journey. Go down…
The Benefits of Lemongrass and Ginger Tea
Ginger and lemongrass are the herbs that can be used to brew tea with many health benefits. Animal and petri dishes research has shown that ginger and lemongrass may have the ability to reduce your risk of chronic diseases, including cancer, but these impacts have not been confirmed in humans. Both herbs have anti-inflammatory characteristics, and a reduction in appetite was found in ginger. If you are pregnant, breastfeeding, taking medication, or taking other herbs, consult your doctor or a herbal expert.
Lemongrass and Ginger Tea Weight Loss Efforts
A daily dose of lemongrass extract was given to rats in a research released in the “Journal of Ethnopharmacology” in 2007. After 42 days, they had reduced glucose concentrations, total cholesterol, triglycerides, bad cholesterol concentrations of LDL and VLDL, and improved good cholesterol concentrations of HDL. Lemongrass tea’s impacts on human lipid profile are still unidentified. Ginger has been shown to decrease appetite, which could help you attain the targets of weight loss. Ginger reduced food intake and feelings of hunger in a 2012 research released in “Metabolism,” while improving the feelings of fullness in males who drank it compared to the control group that did not.
What are the best teas for weight loss?
Certainly, some herbal teas are better than others for supporting weight loss. There are study that supports lots of weight loss herbal teas, including common ones like green tea and ginger tea. More mysterious teas like chickweed can assist as well.
A meta analysis of the weight loss effects of green tea was performed by the International Jounral of Obesity. The results suggest that catechins, a class of antioxidants, considerably decrease body weight. Not only that, the scientists conclude that green tea helps to keep body weight after a period of weight loss. On the other side, we must not deny the great role of Lemongrass and Ginger for the same purpose.
How to make Lemongrass and Ginger tea for weight loss
Now that you’ve read some of the studies, perhaps you’re convinced you should start consuming Lemongrass and ginger herbal tea? Just buy teabags from a store or order it online is the easiest way.
The Last word
Both Lemongrass and ginger are amazing agents for weight loss. You can drink each herb separately or mix them together to get the maximum weight loss benefit. Many stores are selling lemongrass and ginger but we can contribute in recommending the best products and stores for you.
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For more information about Lemongrass and ginger, you can see: https://www.livestrong.com/article/261356-what-are-the-benefits-of-lemongrass-and-ginger-tea/