There are many types of tea but choosing your favorite tea is as easy as drinking it.
The 7 Ways to Choose Your Favorite Tea and Supplies
1- Find a tea you prefer.
While all non-herbal tea originates from the same plant, their features vary depending on how long the leaves are subjected to water. Your favorite tea may differ from type to type. The lightest one is white tea, often produced from unopened buds of plants. Green tea is made from green leaf, while oolong and white teas are made from air-exposed plants. While many surveys concentrate on green tea, any variation can help you achieve advantages. Find a range that you like drinking, and remember that within each group there is a ton of flavor variation.
White and green teas: Tea leaves, those are lightly processed, accessible in many different kinds and tastes.
2- Black Tea.
This type is people’s favorite tea in which leaves are subjected to heavy transformation, which transforms useful chemicals (theaflavins and thearubigins) into more complex forms. They are still there, but they may be less efficient. Oolong: specially prepared tea that can boost your metabolism even more than green tea.
Decaffeinated: any of the above kinds, some of which are separated from the caffeine. Caffeine is helpful for weight loss, but it still contains other useful ingredients.
Herbal tea: it is any brew drink other than the traditional tea plant. Usually less efficient but still a great choice to replace high-calorie beverages.
3- Be cautious with teas for diet
Diet tea smells like many white or green teas, but they may involve a laxative component, so you should drink them moderately. Experts caution against drinking too many diet tea cups because you may suffer from vomiting, nausea, constant diarrhea, cramps of the abdomen, and fainting and dehydration.
The idea of “diet” tea is a kind of false advertising. Any natural and unsweetened tea can help in weight loss. Some teas can function as a laxative or fat-blocker, which is why they are sold as such. However, laxatives just wash and clean your colon. Initially you may lose some water weight, but the second time you drink something, it will come back again. One cup is sufficient. Seriously, you are going to regret drinking more.
4- Read your lists of ingredients
There are so many kinds of teas on the industry that it is difficult to understand where to begin. A nice starting point is to read the list of ingredients on the back label. Put it away if it has sugar or sweeteners. This doesn’t mean you have to avoid flavored green teas. True, some have added sugar, but others don’t. And if you can stick to all-natural ingredients, all the better for you and your waistline.
5- Make tea drinking and brewing easy
One obstacle some individuals encounter in choosing their favorite tea is that brewing tea may not be as simple as they would like it to be, although it is not an extremely hard method. While in the microwave you can brew a fast cup of tea (pour water into a ceramic cup and heat until it boils for two minutes, then attach your teabag), you can create it even simpler:
6- Buy a Teakettle
In many kitchen shops, electric teakettles have easily accessible prices and they are highly simple to use. To take it to a boil, all you have to do is fill it with water and press a key. Once the water has boiled, you can brew tea through the cup or attach several tea bags to the whole pot. Keep a thermos for the extra boiled water as well. Fill with water, bring the green tea and maintain in the kettle or at your office to make it easy to pour tea.
7- Buy a favorite Iced Tea Maker
Drinking warm tea may not sound pleasant during warmer seasons; however, by using an iced tea maker, you can still drink much tea. Simply like the electric teakettle, fill the iced tea maker with water; add ice and teabags. Turn it on and start in a couple of minutes to drink fresh iced tea.
Brew iced tea the Night before to access it quickly during the day. If that day you don’t have a couple of minutes to brew your iced tea, make it at night and keep a pitcher of tea in your fridge. Consider filling a large thermos with iced tea and keep it on hand throughout the day instead of bringing a few sodas to work.