It can be difficult to lose weight, particularly with so many complicated diet schedules and techniques. Drinking green tea is an easy way to accelerate weight loss by putting costly meal schedules and unpleasant-tasting remedies to one side. But the question is that how many calories does green tea burn? read the whole article to get the perfect answer.
For hundreds of years, green tea has been consumed for its health benefits, but its weight-loss advantages have only lately been demonstrated. Studies have shown that green tea flavonoids and caffeine can accelerate the metabolism, enabling the body to break down and burn fat more quickly.
A latest research indicates that those who drink green tea wasted an estimate of 2.9 pounds over 12 weeks without any dietary modifications. Weight loss: Drink this tea 2 times a day to burn hundreds of calories. Another research found that having green tea twice a day can burn up to 100 extra calories a day.
How Green Tea Works to Burn Calories
Combined with caffeine, catechin also improves the body’s energy consumption. Over and above being packed with fat-blasting compounds, drinking hot green tea will also allow the body to work harder and burn more calories. It can shed up to 100 additional calories for two cups of green tea a day.
The Last Word
While drinking green tea is beneficial for your health, excessive consumption can lead to negative issues in the body. Keep it reasonable. Green tea with its catechin flavonoid contribute is the key role for weight loss but don’t exceed the daily dose as it’s recommended by your physician or herbal expert.
Moreover, mixing green tea consumption to some workouts can offer you the best outcomes. Drinking green tea solely can help get the weight you dream of but not in a short time.