When we talk about weight, we narrate a long story with events and details. We all know that our golden options are a healthy diet and exercising, but are there any silver ones? Including honey and cinnamon in your regular diet is one of the best weight loss trends today. People are using this combination in tea, having it directly, or using it as a cereal and other food items. But can you actually lose weight only by consuming honey and cinnamon?
What’s so Great about Honey?
The word “honey” is linked to health, vitality, and love. Honey actually has a lot of healthy properties. For beginners, if used topically, honey is an antimicrobial agent. This means that due to its thickness, low pH, and the hydrogen peroxide produced by its enzymes, it can prevent bacterial infection. A study indicates that by using honey, the treatment of wound infections is extremely effective. It is also efficient to treat burns and cough and it is as effective as some over-the-counter drugs.
Not all Honey is Equal
Tualang, Manuka, Ulmo, and Slovenian honeys may have distinctive health benefits to other types of honey. You can buy the best from stores or simply order it online.
What’s so Great about Cinnamon?
The aromatic and tasteful cinnamon is at least as old as the recorded history. It was used by ancient Egyptians for embalming, and it was 15 times more expensive than silver at the time of the Roman Empire.
Like honey, cinnamon has a number of medicinal properties. Research indicates that it has some effects on both antimicrobials and antiparasites. It also includes antioxidants that can help heal wounds, and can also reduce blood pressure and cholesterol. Similarly, there is little research to support taking it for weight loss.
Ceylon cinnamon is also regarded as true cinnamon, Sri Lankan cinnamon and Mexican cinnamon. It is extracted from the internal bark of an evergreen tree generally grown in Sri Lanka.
What about Weight Loss?
While there are many claims about cinnamon and honey’s pound-shedding properties, study on this combination is limited. However, some studies indicate hopeful promises. For instance, one research showed that replacing sucrose with honey can aid avoid weight gain, while another showed that it can trigger appetite suppressing hormones. It is clear that cinnamon and honey can help you lose weight but with doing some extra exercises.
Cassia cinnamon, a common type of cinnamon, includes large quantities of coumarin. Coumarin found in many crops that can be used to cure oedema, or to retain water.
In Germany, the Federal Institute for Risk Assessment claims that even tiny amounts of coumarin, taken for more than two weeks, can trigger liver damage, especially in those who already suffer from liver disease.
Does it mean to avoid using cinnamon? No. But if you take cinnamon with honey everyday, make sure you use Ceylon cinnamon, which includes lower coumarin levels. It is hard to separate the two spices in powdered form. You may need to buy Ceylon cinnamon from a specialty spice supplier, natural food store, Mexican market, or order it online to make sure you are using Ceylon cinnamon.
How to Make Honey and Cinnamon for Weight Loss
While some of the claims are still negotiated when it comes to weight loss, a daily dose of this combination, one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or boiled water, will help you shed some pounds or at least taste good.
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