Hibiscus tea is a herbal tea from hibiscus flower calices. Calices are a main part of the flower which protects it when it’s a bud. The beverage is commonly consumed in South America, Asia, Africa etc. Because of its tart flavor, Hibiscus tea is called’ sour tea.’ Usually, Some people add natural sweetens to the drink but that does not affect it’s benefits for weight loss. Acids such as citric acid, malic acid and tartaric acid make up 15-30 percent of the plant, which is likely why the drink has a sour taste. It also includes minerals and vitamin C.
Ways Hibiscus Tea Helps in Weight Loss
In several ways, hibiscus tea can assist in weight loss. Hibiscus extract has been proven to avoid accumulation of fat in the body and thus reduce weight and waist to hip ratio. It also enables to lower body cholesterol concentrations. Hibiscus tea also helps maintain a healthy metabolism of carbohydrates, thereby stopping weight gain.
These benefits are explained in detail below:
1. Hibiscus extract prevents fat accumulation
Volunteers were invited to consume hibiscus extract supplements for 12 weeks in a clinical study conducted in Taiwan. Drinking Hibiscus extract helped weight and fat loss as well as waist to hip ratio. It has also improved liver disease. Researchers found that hibiscus extract has the ability to avoid and cure obesity and non-alcoholic fatty liver disease.
Another clinical study concentrated on assessing the hibiscus lipid-lowering impact stated that 1 gram of hibiscus leaf extract is good for weight loss. In an animal research, aqueous hibiscus extract resulted in decreased body weight gain and fat accumulation, blood sugar improvement and lipid levels reduction; all caused by diet-induced obesity.
That impact was mediated by PPAR-γ and SREBP-1c regulation. These proteins are engaged in the metabolism of fat and fat tissue development. Hibiscus calyx aqueous extract has been proven to decrease weight gain in obese mice by controlling alanine aminotransferase levels. This enzyme’s normal functioning is essential to the health of the liver, and the liver is responsible for controlling fats in the body.
Adipose tissues are body fat. Experimental studies show that hibiscus extract avoids the growth of adipocytes (cells that store fats) and, by controlling biochemical pathways, inhibits the accumulation of lipids (fats and fluids) in these cells. Alcoholic hibiscus extract is discovered to avoid weight gain by stopping absorption of fats from diets and promoting their excretion when administered at a level higher than 5 percent. Researchers concluded that this hibiscus effect makes it an anti-obesity agent.
2. Cholesterol reducing effects of hibiscus
A variety of studies show that hibiscus extract has a reducing property of blood lipid and cholesterol. The antioxidant nature of the compounds found in hibiscus extracts obtained from their leaves and calices is responsible for cholesterol reduction. A clinical study was performed in which a powder of hibiscus leaf extract was provided to people to treat hyperlipidemia (high levels of cholesterol). There was a reduction in blood lipid levels, but the impact was comparable to that of the control group. Researchers therefore said that a daily dose of 1 gm of leaf extract powder is insufficient for cholesterol reduction.
2g of powdered calices of hibiscus were given, in another study, to obese adolescents with dyslipidemia for a month. This product had a beneficial impact on the volunteers ‘ lipid profile. A research shows that by activating AMPK, hibiscus decreases cholesterol levels. For many anti-obesity drugs, the AMPK pathway is an attractive target.
The protein kinase activated by AMP controls energy at a cellular and whole body level. Once activated, the fat breakdown can be stimulated. The anti-hyperlipedimic impact of sour or hibiscus tea is better than black tea and comparable to green tea. Indeed, study indicates that 150 ml of sour tea or green tea consumed three times a day for 4 weeks may be useful to insulin and lipid levels.
3. Hibiscus extract interferes in carbohydrate absorption
Carbohydrates are a rich energy source. If consumed excessively, they can therefore account for a big amount of calories that can be stored as body fat. It can also contribute to reduced appetite by inhibiting a rise in blood sugar concentrations after meals. Hibiscus extract antioxidants assist control blood sugar and insulin concentrations in the body. A balance of these elements guarantees a good carbohydrate metabolism that prevents weight gain.
Hibiscus extract may also prevent carbohydrates from being absorbed from the diet by preventing the activity of enzymes such as alpha-amylase and alpha-glucosidase that are involved in the metabolism of carbohydrates.
Other Health Benefits of Hibiscus
Most of the health benefits associated with hibiscus drinking are due to the antioxidant nature of its bioactive compounds.
• Blood pressure disorders are treated.
• It has healing properties for antimicrobials and wounds.
• In case of kidney disorders, it is beneficial.
• Useful for the treatment of liver diseases.
• Animal studies demonstrate anti-pyretic and anti-cholesterol properties.
How Much Hibiscus Tea to Consume for Weight Loss?
Most studies advise to drink hibiscus tea 2 or 3 time a day. You should give it time to act like any other natural extracts. You can try for 2-3 months to see noticeable effects. Sugar, ginger, clove or cinnamon can also be added according to your choice to give the tea better flavor.
If you are already taking medications to lower blood pressure, avoid drinking hibiscus tea.
• For pregnancy and lactation, hibiscus tea should also be avoided.
• Hibiscus tea may interact with antiviral and anti-cancer medications.
• Hibiscus tea can also cause a feeling of intoxication, so don’t drink it during operations that require a concentration such as driving or operating machinery.
A health expert should be consulted on the dosage and safety issues associated with hibiscus tea.
The Last Word
In combination with hibiscus and its impact on obesity, limited scientific evidence is available. The ability to avoid carbohydrate absorption and its inhibitory impact on the growth of fat and fat tissue, however, justifies its use as an anti-obesity agent. Although it is recognized as sour tea, it has a delightful, tender, refreshing flavor. So, why don’t you take something so delightful that makes you lose weight as well?
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For more information about Hibiscus For Weight Loss, you can see: https://www.healthline.com/nutrition/hibiscus-tea-benefits#section8