If you like tea or green tea for weight loss and healthy drinks, you have joined the ranks of the 158 million Americans who enjoy a cup every day. It is reported that American Tea lovers consumed more than 80 billion tea servings last year— that’s correct, billions. This is equal to approximately 3.60 billion gallons.
Accounted for about 84% of all tea consumed, black tea is the most popular among Americans, however, green tea is expected to grow much greater than black. Our belief is due to the great role of green tea in weight loss. We chose to bring a deeper look at how we can drink green tea for the purpose of weight loss.
Don’t you drink tea for weight loss? Check out these other best teas for weight loss and discover the awesome tea benefits.
1- Green tea is helpful to lose weight.
Several researches have indicated that green tea flavonoids and caffeine can assist boost metabolic rate, boost fat oxidation, and even enhance insulin activity. One research reveals that those who drank green tea and caffeine wasted an average of 2.9 pounds over 12 weeks while remaining on their normal diet. Another research indicated that the calorie output was approximately 100 calories over a 24-hour.
To help you lose weight, you don’t need to consume much of green tea. While weight loss advantages differ depending on distinct dynamics, they were discovered by consuming as little as 2.5 cups of green tea per day.
2- Some types of green tea are stronger than others for weight loss.
If you’re all about that green and weight-loss task, you might want to choose Matcha green tea— the highest nutrient and antioxidant component of green tea. Registered dietitian Isabel K Smith explains that: “The entire leaf is ground and consumed as part of the drink as opposed to other (most) types of green tea where the leaves are steeped and the tea is consumed.”
3- There’s a right and wrong method for brewing green tea.
Take a little extra attention when brewing green tea, as boiled water is unsuitable for the valuable catechins. Bring your water to a boil, but let it rest 10 minutes or so. Then put the water over the tea and brew it for about a minute before drinking. Of course, based on your taste, the brew period can be shorter or longer.
4- There are many health benefits for green tea.
It has a lot of nutrients, including antioxidants, anti-cancer and brain-healthy compounds. One fact is certain: no matter if you lose pounds with green tea or not, drink it again anyway. There are many healthy nutrients in all teas; it is one of the healthier options for a drink!
But… please… for wonderful results, do not use sugar or honey.