A variety of herbal medicines, mind and body procedures are used in traditional Chinese medicine to treat different illnesses. Ginseng is one of those herbal remedies. They use the roots of this plant particularly for weight loss and medical purposes.
White ginseng is Natural dry ginseng and and steaming of fresh roots gives red ginseng. Excessive steaming that results in high bioactive compound level gives black ginseng. Ginsenosides are significant active ingredients found in the roots of ginseng. The roots also contain other organic compounds and polysaccharides.
11 Ginseng varieties are available and belong to the ‘ Panax ‘ genus. Since it does not belong to the genus ‘ Panax, ‘ Siberian ginseng is not true ginseng. Asian ginseng and American ginseng are two popular broads classifications.
Ginseng and Weight Loss
Ginseng is best known for energy boosting, cognitive performance improvement, cancer prevention, and even weight loss benefits. Let’s see how. Besides offering energy by improving metabolism, ginseng displays various properties that can help to lose weight.
1. It has anti-obesity property
A clinical study revealed that obese females given Korean red ginseng had a significant loss in body weight, BMI, waist-hip ratio and consumption of food compared to the group given placebo.
Ginseng supplementation has resulted in a significant enhancement in the quality of volunteers lives. Studies on animal models show the different methods in which Korean red ginseng exerts anti-obesity effect.
Chinese ginseng extract curbs obesity by promoting fat oxidation and thus decreasing body fat, enhancing insulin and glucose levels and curbing high blood pressure. Red fermented ginseng blocks weight gain and decreases body fat by lowering cholesterol, blood glucose, leptin concentrations, and food intake. Ginsenosides in ginseng exert an anti-obesity impact by acting on molecular-level processes that lead to lower consumption of food, lower blood glucose, and lower blood lipid concentrations.
Few of the processes engaged are an increase of cholecystokininin (a hormone secreted in the intestine for fat and protein digestion ; it controls appetite and body weight) and activation of biochemical pathways such as the activity of AMP-activated protein kinase (an enzyme that stimulates fat breakdown and avoids fat deposition).
In an animal study, grapeseed oil extract of ginseng has an anti-obesity property. It reduces body weight, visceral fat, blood lipids, and fat tissue by affecting PPAR protein activity that regulates fat metabolism.
What does that mean? Ginseng facilitates weight loss by regulating hormones and enzymes that control appetite and inhibit deposition of fat. In clinical studies, Korean red ginseng has shown a satisfactory weight loss result.
2. It exerts blood sugar control
A meta-analysis of 16 clinical studies indicated that ginseng certainly decreases blood glucose in people with or without diabetes. It has been proven that ginseng root fractions decrease post-meal glucose concentrations up to 120 minutes after meal. Eight-week ginseng treatment administered to patients with non-insulin-dependent diabetes revealed a reduction in blood glucose followed by weight loss.
In animal studies, panax ginseng berry extract is reported to decrease blood glucose and body weight. Ginsam, a Panax ginseng vinegar extract, reduces body weight by influencing the metabolism of glucose. Ginsenosides regulate blood sugar levels by increasing glucose absorption and activating biochemical pathways that improve the sensitivity of insulin and leptin. Consequently, this leads to a loss in body weight.
3. It improves insulin sensitivity
By improving insulin sensitivity, Panax ginseng induces weight loss, particularly fat mass reduction. Ginsenosides block fat deposition by improving insulin sensitivity and stimulating glucose uptake.
Clinical study findings indicate that oral ginseng or ginsenoside treatment in obese people does not enhance insulin sensitivity. However, scientists claim that this could be caused by bad bioavailability of the compounds.
What does that mean? Ginseng is widely used in diabetes treatment because it increases the activity of insulin and boosts the metabolism of glucose. Unless used as energy, carbohydrates can contribute to weight gain.
4. It improves digestion
Our intestines have healthy, digestive microorganisms. Microbes in obese humans’ intestines produce maximum diet energy and activate mechanisms that support fat accumulation in tissues and blood. The type of microflora present may affect the body weight and metabolism of an individual. A clinical study conducted to assess the anti-obesity effect of Panax ginseng extract indicated that Panax ginseng extract consumed for 8 weeks resulted in important weight loss with positive changes in gut microflora.
Black ginseng extract targets high fat-induced obesity by stopping fat digestion and stimulating body fat excretion. The research showed that this impact resulted in reduced body fat and inhibited lipid accumulation in blood and liver. Korean white ginseng also supports weight loss by delaying intestinal fat absorption and lowering leptin concentrations and decreasing genes activity that are supporting fat deposition.
What does that mean? Another method that facilitates ginseng weight loss is to improve intestinal microflora that stops dietary fat intake.
5. It enhances exercise capacity and stamina
Ginseng extract is included in many energy beverages and companies state that ginseng extract improves stamina. There are mixed reactions for this idea. Researches suggest that ginseng may be an ergogenic aid (medicines that improve athletic efficiency), but loopholes in prior clinical trial models prevent scientists from confirming this concept.
Some studies indicate that humans ‘ endurance, and exercise potential are enhanced by ginseng alone or mixed with high dose of caffeine. It has been shown that a proprietary supplement that consists of soybean peptides, taurine, Pueraria isoflavone and ginseng saponin complex increases endurance time as well as promotes the use of human fats.
While the findings of some experimental researches show that ginseng supplementation, particularly Thai ginseng, has no influence on exercise performance. Such misleading results leave us in doubt, but the negative results may be due to the lack of bioavailability of the body compounds.
What does that mean? Enhanced workout performance caused by ginseng contributes to calorie burning.
Other Health Benefits of Ginseng
Due to its distinct medicinal properties, Ginseng is used to treat multiple disorders, some of which are mentioned below:
• increases immunity.
• has anti-inflammatory activity, antioxidant and anti-microbial.
• improves cognitive function and relieves depression, anxiety and disorders related to the brain.
• has characteristics that are anti-diabetic and anti-cancer.
• benefits Cardiovascular health.
• Provides power and avoids fatigue.
How to Take Ginseng for Weight Loss?
There was no prescribed standard dosage of ginseng for weight loss. There are fresh or dried roots, tinctures, fluid extracts and standardized capsule supplements available. It is recommended to consume 200 mg of standardized daily ginseng extract daily. In case of roots, 0.5 to 2 grams of dried roots can be consumed in the form of tea or chewed every day.
Taking it for 2 or 3 weeks is recommended and then taking a two-week break before consuming it again. In the case of American ginseng, you should order Panax quinquefolius and Eleutherococcus senticosus is called Siberian ginseng if you are looking for Asian ginseng order Panax, Red or Korean ginseng. However, we recommend Asian ginseng because it is the best.
Panax ginseng can be well tolerated. If given at high quantities, it may cause nervousness and sleeplessness. Gastrointestinal disturbance, headaches, high blood pressure, insomnia, vaginal bleeding are some very rare side effects seen.
Ginseng should be prevented if you take:
• Medicines for reducing blood sugar
• Medicines for heart or blood pressure
• Blood thinning agents.
In case of pregnancy and lactation, ginseng should be prevented. Ginseng should not be provided to children. People with high blood pressure or even low blood sugar, autoimmune disorders, bipolar diseases should not take ginseng. If you are confused, it will be the best way to consult a physician or an expert before getting ginseng supplements
The Last Word
Most ginseng studies are conducted on animal. Based on them, ginseng can cause weight loss when consumed over a long time with exercising and low-calorie diet.
Tell us in the comments below about your experience in taking Ginseng .
Recommended By Subweight
For more information about Ginseng for weight loss you can see: https://www.onlymyhealth.com/how-to-use-ginseng-for-weight-loss-1445261063