Because of its powerful nutritional and antioxidant properties, green tea has been correlated with several health advantages, including weight loss. While it has lately become popular in the West, in traditional Chinese medicine, green tea has long been used to cure various situations from headaches to wound healing. So does green tea help weight loss? Read the whole article.
Green tea has recently been related to weight loss. This topic will examine the proof behind this statement, as well as the most efficient techniques of drinking green tea to directly help with weight loss.
What is green tea?
Tea has various types, but they all come from the same plant. The Camellia sinensis tree produces green, black, yellow and oolong tea.
Green tea is made by steaming the Camellia sinensis plant’s leaves. It does not have the same fermentation process as other tea types, such as oolong or black tea, so it maintains more of the antioxidants and nutrients contained in the leaves of the plant.
Green tea Helps weight loss
Green tea is commonly consumed to help with weight loss by raising metabolism in the body. Metabolism is recognized as the procedures that enable the body to transform food and drink into useful energy. Green tea can help weight loss by making the metabolism of the body more effective.
Green tea includes caffeine and catechin which is an antioxidant and a type of flavonoid. Studies show that these two compounds can accelerate metabolism. Catechin may assist grind down extra fat, while both catechin and caffeine may boost the energy the body needs.
A 2010 study discovered that green tea supplements with catechins or caffeine had a tiny but significant effect on weight loss and weight management.
A more latest study explored green tea’s clinical use to enhance weight loss in overweight or obese. While green tea was discovered to have a beneficial effect on weight loss, the outcome was not important, and authors concluded that clinical significance was impossible.
Green tea for weight loss has a theoretical basis, and some experimental proof has been discovered to promote these allegations outside clinical settings.
Some researches, however, prefer to use doses that contain a greater percentage of catechin or caffeine compared to a normal green tea cup.
It is essential to know that there are probably small advantages of green tea for weight loss, but there are. Green tea’s effect is not as useful as other techniques of good weight loss methods, such as exercise, which has much higher metabolic advantages.
Highly efficient weight loss strategies are regularly exercising and eating a healthy diet with a great deal of vegetables. In addition to these techniques, green tea may boost their beneficial outcomes.
How to Consume Green Tea
During the day, drinking hot green tea can assist with weight loss.
It should be sufficient to supplement weight loss by drinking 2 to 3 cups of hot green tea daily. Based on how much caffeine they consume and their natural metabolism, the total amount will differ from person to person.
Green tea has a number of varieties but, for weight loss, important variations between them are unlikely to occur. It is assumed that plain, minimally processed green teas maintained the highest nutritional quality.
The consumption of green tea is regarded secure. In some cases, however, attention should be paid as big amounts of caffeine may present issues for those who suffer from heart problems or high blood pressure.
Other health benefits for Green Tea to Lose Weight
Green tea also has to do with cholesterol reduction and heart health improvement.
Green tea includes a variety of distinct compounds, including:
1- B vitamins
5- Other antioxidants
* A number of health advantages have been involved, including:
1- Cholesterol reduction
2- Blood function improvement
3- Alzheimer’s illness disease reduction
4- Diabetes type 2 management
5- Anti-cancer characteristics
However, the proof for many of these allegations remains unsatisfied. For instance, a 2009 research report connecting green tea consumption to cancer prevention could not discover any powerful proof to support the allegation.
A latest study in 2013 discovered some proof suggesting that green tea consumption may decrease cholesterol. However, this is based on several short-term studies.
In summary, to verify whether green tea is useful for any medical cases, more high-quality, long-term studies are required.
The Last Word
Green tea is full of nutrients and antioxidants that can be beneficial to health.
Green tea hasn’t been harmful and used for centuries. As such, a healthy diet and exercise regime can be a helpful to weight loss and general health.