Dandelions are often referred to as invasive weeds. However, dandelions are used in a broad range of home remedies in the natural health globe. Particularly, Dandelion Tea is considered a good aid to weight loss.
Dandelion leaves are used as a good addition to salads while cosmetics and skin salves are made from dandelion flowers. Holistic health professionals sometimes prescribe dandelion root extract to treat diseases.
It is also possible to use dandelions to make a delicious tea that can give some health benefits. This flower brews into a shiny golden colour imitating the sunlight appearance. Learn more here about dandelion tea and its health benefits.
What Is Dandelion Tea?
Dandelion tea is a herbal tea produced from the dandelion plant’s leaves, petals, and roots recognized as the Taraxacum officinale. The tea is produced by steeping the leaves, petals, or roots in warm water for five to ten minutes. Dandelion tea is accessible at health food shops, grocery stores and can be produced from garden.
Dandelion root tea is comparable to a cup of roasted coffee with a taste profile. With hints of chocolate and earthy notes, it’s rich, bold and malty. The comparable flavor allows dandelion root tea a fantastic alternative for coffee if you want to reduce your consumption of caffeine.
Although it tastes like coffee, dandelion tea is caffeine-free. Dandelion tea produced with greens is bitter with vegetal notes while petal tea of dandelion is mildly aromatic.
Health Benefits of Dandelion Tea
1. May Fight Infections
Because of vitamins, minerals, and antioxidants present in the plants, Dandelion tea may assist to fight off infections and support the immune system. Antioxidants are strong compounds that can assist free radicals to be eliminated.
Free radicals are extremely reactive cells that trigger deterioration in ordinary cellular procedures. These agents were associated with a number of ailments including heart disease, certain cancer types, and aging signs. Antioxidants operate to wipe these reactive cells out of the body to avoid oxidative stress— the method that breaks down cells.
Dandelion tea also has diuretic characteristics that can assist shorten the length of an infection. A research published in Current Therapeutic Research discovered that a mixture of dandelion and uva ursi avoids recurring diseases of the urinary tract.
2. May Aid Digestion
Although studies on the topic are limited, drinking dandelion tea may assist streamline the digestive system. Dandelions were used in herbal medicine to cure nausea and digestive ailments like stomach upset and cramps of the stomach. Experts believe that this tea’s anti-inflammatory properties are the cause for reducing pain and relieving irritated muscles of the stomach.
Drinking dandelion tea may also assist enhance the role of the liver and regulate digestion. Research demonstrates that dandelion tea can assist bile flow, making it easier for the body to break down foods into nutrients.
3. Aids Weight Loss
Dandelion tea is a beverage that is obviously free of calories. It’s an excellent substitute for beverages loaded with sugar that can pack on the pounds. Moreover, it’s more tasteful than simple water so you’re more likely to drink it and remain hydrated, which can assist you with workout energy.
Also, a brief research indicates that dandelion tea could assist to reduce weight loss at a chemical level. The study was published in Nutrition Research and Practice and has a comparison between the extract of dandelion and Orlistat— a popular weight loss drug.
Researchers discovered that the extract of dandelion directly influenced an enzyme known for digestion of nutritional fat. Researchers discovered that dandelion was as efficient as Orlistat, although more studies are required to verify human effectiveness.
4. Heart health
Because of natural anti-inflammatory properties, dandelion tea can be beneficial for heart health. Dandelion tea operates to reduce inflammation, so that blood circulation can enhance. This can assist to reduce high blood pressure and avoid the danger of severe heart disease, including heart attacks and blood clots.
5. Cancer benefits
Researchers have started to investigate the impacts of a variety of natural ingredients to fight cancer in recent years. There are potential benefits of recent studies on the use of dandelion tea and dandelion extract.
A study conducted in Evidence-based Complementary and Alternative Medicine investigated the effects of dandelion root extract on cells of human melanoma. Researchers discovered that the root extract of dandelion stimulates apoptosis of skin cancer cells. It is important to keep in mind that the research was carried out in a lab setting and was not a human trial. Another study published in Pancreas found that dandelion root extract stimulated apoptosis in pancreatic cancer cells. More research is warranted on the cancer benefits of dandelions, but early results are hopeful.
6. May Aid the Treatment of Type 2 Diabetes
Diabetes is a disease affecting millions of people in America. It is generally defined by lower concentrations of insulin production or tolerance. The impacts of dandelion on diabetes have been examined in a research published in the review of diabetic studies. Researchers have discovered that dandelions contributed to blood sugar concentrations and enhanced tolerance of insulin.
7. Packed With Vitamins
Dandelions comprise vitamins and minerals that benefit human health. Dandelions actually have vitamin A and vitamin K. Vitamin A benefits vision, the immune system, and healthy growth of cells. It is also known as a retinoid for healthy skin and premature aging. Vitamin K is responsible for a variety of important body processes. It’s vital to blood clotting, calcium control, and bone health.
Side Effects of Dandelion Tea
Allergic reaction is the primary side effect connected with the consumption of dandelion tea. People allergic to dandelion or associated herbs should stop drinking this tea. If it makes you sneeze or cause skin rash, stop consuming dandelion tea.
Some medications may also interact with Dandelion tea. Some diuretics may interact with the diuretic effect of dandelion tea while other medications such as Cipro may be affected by other ingredients. Your healthcare supplier can assist you know the prospective side effects of dandelion tea and when to avoid it.
Drinking Dandelion Tea
When it comes to traditional tea drinking, dandelion tea as a weight loss factor provides a fresh world of flavor. Unlike usual teas, this herbal tea is not produced from Camellia sinensis tea plant and contains no caffeine. It provides a variety of flavors based on the part of the plant used to brew the tea.
Besides the delicious flavors, this tea can give some health benefits. Drinking this tea is best if you enjoy it because of its unique flavor and sunny colour. Settle back and enjoy a delicious cup of dandelion tea in your garden.