We know that spices not only make delicious food but also filled with many vital nutrients. It is found in every Indian kitchen and is widely used in various dishes. Besides that, Cumin water is a miracle weight loss beverage. It’s filled with compounds that can speed up your weight loss journey. Here’s how pounds can be flying away by drinking Cumin water.
1-Cumin water is low in calorie
Cumin water calories are very low. One cumin teaspoon includes only seven calories. So if you’re drinking this water, you don’t have to worry about your daily intake of calories and don’t have to waste hours shedding extra pounds in gyms.
Cumin seeds are filled with antioxidants and may even assist remove dangerous free radicals of oxygen from the body. They are a decent source of A, C vitamins, manganese, and copper as well.
3- Prevents obesity
There are anti-inflammatory properties of these tiny brown seeds. If this is unknown or you, but a steady state of inflammation may offer a way to obesity caused by inflammation. Drinking the concoction of Cumin water can assist avoid that.
Cumin water also increases food digestion and bowel activity. The spice secretes enzymes are helping break down the body’s sugars, fats, and carbohydrates and keeping the gut healthy.
Desire for food is a common thing when you try to lose weight. Cumin water acts as a hunger deterrent for processed foods. By drinking a glass of Cumin water, it gives you a feeling that you are full for a longer period of time and protects you from getting junk food.
6-Detoxifies your body
Cumin water also works as a toxin-remover agent. It boosts metabolism that is essential when trying to lose weight.
How to Make Jeera Water for Weight Loss
In a glass of water, add a teaspoon of Cumin and leave it for the whole night. Remove the seeds in the morning and drink the water with an empty stomach. It’s better to you use the copper vessel to soak the cumin.
Jeera water with lime
In a cup of water, soak a teaspoon of cumin seeds overnight. Remove the seeds in the morning and add lime juice to the water. Stir it very well and drink.
Jeera water with cinnamon
In a cup of water, soak a teaspoon of cumin and leave it overnight. Add ground cinnamon in the morning and boil the water for 5 minutes. Let the water cool, strain and drink it afterwards.
When to drink Jeera Water for weight loss:
To speed up the process of weight loss, drink Cumin water 3 times a day.
1- The first cup in the morning on an empty stomach.
2- The second cup before lunch.
3- The third cup after dinner
Cumin water side effects
Although cumin water is useful for health, it can have various side effects if consumed excessively. So it’s crucial to consume it moderately. Some of the side effects of getting cumin water excessively are heartburn, high menstrual bleeding and low blood sugar.
Disclaimer: This topic does not replace qualified medical recommendation. For more information, please ask your trusted medical professional or herbal expert.
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For more information about Cumin Water for weight loss, you can see: https://www.ndtv.com/food/weight-loss-how-does-jeera-water-help-you-lose-weight-and-burn-belly-fat-naturally-1933014