A Spicy Beverage for Better Health
To kick your health routine up, try to drink a cup of cayenne pepper tea. Typically mixed with fresh lemon, and purified water, cayenne pepper tea is said to stimulate your digestive system, protect your overall heart health, and benefits weight loss. Being fit and having large supplies of energy make you work harder and consequently increase your wealth !!! that’s why!
Cayenne pepper is often used as a cooking spice with the main ingredient that is called capsaicin. Capsaicin has been shown by a variety of researches to assist decrease inflammation which is the main process known in many health diseases. There are also several antioxidants in Cayenne, including vitamin A and vitamin C.1.
Benefits of Cayenne Pepper Tea
The claim that cayenne pepper tea can enhance your well-being is currently not scientifically supported. Nevertheless, despite this lack of evidence, supporters suggest that cayenne pepper tea has a many health benefits.
• Such benefits include:
• Increases heart protection.
• Reduces pain.
• Improves blood pressure and circulation.
• Relieves cough and cold symptoms.
Along with promoting weight loss and hair growth, Cayenne pepper tea is believed to enhance your mood and increase your energy levels. When used as a detox support, you will remove toxins from your body by reviving your circulation.
The Science behind Cayenne Pepper Tea
Various researches that tested capsaicin’s impacts have been concentrated on the topical use of this chemical (i.e. applying it directly on the skin, generally as ointments or creams). Some researches indicated that using capsaicin topically may relieve symptoms of low back pain and osteoarthritis.
While research into the use of capsaicin is less comprehensive, preliminary experiments have shown that capsaicin ingestion can contribute to weight loss. In a small study released in the 2009 journal Clinical Nutrition showed that capsaicin and green tea mixture helped to reduce appetite in healthy volunteers.
Moreover, laboratory study and animal tests have shown that consuming capsaicin can prevent obesity by raising your calorie-burning rate and stimulating fat breakdown. Preliminary evidence indicates that capsaicin-rich diet can assist protect against cardiovascular and metabolic issues such as atherosclerosis, stroke, and diabetes.
Side Effects and Safety Concerns
Since researchers still have to prove their health benefits, the safety of the long-term consumption of cayenne pepper tea is little known. There is some concern, however, that some people might have gastrointestinal problems with cayenne pepper tea. Furthermore, excessive consumption of cayenne can result in liver and/or kidney damage.
A study reported that higher concentrations of cayenne pepper may result in temporary high blood pressure. Consult your doctor before using cayenne tea if you have high blood pressure or heart disease.
How to Make Cayenne Pepper Tea
Supporters of cayenne pepper often prepare it in a cup of hot water by adding 1/4 teaspoon of ground cayenne pepper. Squeeze a half of a fresh lemon can improve the taste.
Bring the water almost to a boil and combine it immediately with the cayenne pepper. Stir the mixture until the cayenne is fully dissolved for best results. You can also enhance steeping by covering the cup a few minutes before drinking.
Consider including other herbs in the brew to add more flavor to your cayenne pepper tea — and possibly boost its health benefits. Try pepping your tea with ingredients such as ginger and turmeric, two herbs that are known to have anti-inflammatory properties and weight loss benefits. Try to stir a teaspoon of honey into your cup for further flavor enhancement.
The Last Word
Cayenne pepper tea is one of best agents to play a key role in weight loss and for the overall health. However, the tea often causes a burning sensation at the back of the throat while drinking, but slowly sipping can help relieve that burning and, in turn, greatly enjoy drinking a great cup of your tea.
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For more information about Cayenne Tea, you can see: https://www.medicalnewstoday.com/articles/267248.php#side_effects