Can Black Tea Help You Lose Weight? 4 Great Benefits

Green tea is the king when it comes to weight loss. Green tea extract is supported by ages of studies showing its power to burn fat more quickly and help with weight management. It is not surprising that scientists started to look more carefully at other tea types and their weight loss impacts. Black tea has rapidly become the center of comprehensive studies on how black tea can help you lose weight.

New results indicate that black tea is also an efficient factor for weight loss. The health benefits of Black tea refer to its ability to change healthy gut bacteria. Black tea with a full-bodied feeling provides a powerful flavor.  Learn more about the weight loss characteristics of black tea and how to attach it to your diet below.

Looking for rich fragrant flavors? Check out our greatest black teas collection here.

Breakdown of Black Tea: ability to help lose weight

tea pot

Black tea is one of the most popular drinks in the U.S. it is produced from the Camellia sinensis leaves of the tea plant. The leaves are picked twice a year. Using big bamboo mats, the leaves are withered and rolled after harvest. Then the leaves are softly bruised to stimulate oxidation, turning the leaves color into dark brown or black color. They are dried once the leaves get predetermined rate of oxidation. The drying process depends on what type of tea being produced and can involve pan-firing, sun-drying, roasting, and smoking methods. Eventually, the leaves are arranged and packaged. Black tea leaves are available in loose leaf form or in rolled pearls and packed cakes or balls.

Flavor Profile

To try the most popular flavors, check out our black tea sampler. You will surely find one that you love!

Hundreds of varieties are available, ranging from English breakfast blends to premium leaves like Lapsang Souchong. Black tea’s flavor is varied and may differ from slight floral to strong tobacco hints. With a crisp finish, English breakfast teas appear to be bold. Lapsang Souchong is known as tea whiskey and has a distinctly powerful flavor.

Black Tea and Losing Weight Benefits

1. It’s A Prebiotic

A research published in the European Journal of Nutrition discovered that black tea acts as a prebiotic to enhance digestive procedures. The study was carried out by the University of California Los Angeles (UCLA). Lead author Susanne Henning has collaborated with faculty from the UCLA Human Nutrition Center including Dr. Zhaoping Li. The study team concentrated on the weight impacts of black tea in experimental mice.

black tea cup

The mice were divided into 4 separate groups and fed various diets. Mice in the two groups received a low-fat, high-sugar diet or a high-fat, high-sugar diet. In the other two groups, experimental mice ate the same diets, but green tea extract was given to one group and black tea extract to the other. For four weeks, all four groups were monitored.

Results found that mice eating a high-fat diet and receiving tea extract had the same weight as mice given a low-fat diet. Researchers also found that a healthy gut bacteria called Pseudobutyrivibrio was enhanced by black tea.  There were also enhanced concentrations of short-chain fatty acids in black tea mice.

In the research, the small intestine rapidly consumed green tea chemicals. Black tea molecules are bigger and spend longer time in the intestines than their counterparts. Researchers think that the existence of black tea molecules in the intestines helps to boost microorganisms in gut microbiome. This orders the liver tissues to more effectively burn fat deposits.

2. Boosts Energy Metabolism

black tea cup

Black tea typically has the largest caffeine levels among the real teas. Every cup of black tea can have 50 to 80 mg of caffeine. Caffeine has soon been associated with increased energy and metabolic rates. While exercising, this enables the body work better and loses pounds faster.

A research published in the European Clinical Nutrition Journal investigated the impacts of caffeine on metabolic rate in 12 healthy adult people. The randomized, double-blind research discovered that the minimum dosage needed to boost metabolic rate was 50 mg of caffeine. Caffeine functions in a process called thermogenesis by increasing body temperature. The increased temperature causes human body reactions resulting in fat burning and enhanced vitamin and nutrient metabolism.

3. Decreases Caloric Intake

Black tea is a drink that is generally free of caffeine. It can assist you lose weight faster by replacing high-calorie beverages like soda and juice with tea. Drinking tea before or during meals can assist you feel full sooner. A research published in 2013 in Australian Family Physician discovered that drinking 500 mL of water 30 minutes before meals could contribute to greater outcomes in weight loss. Without increasing calories, black tea can be a tastier option. Before each meal, drink one or two cups of black tea that can help you lose weight more efficiently.

4. Improves Fat Distribution

black tea cup

Black tea is filled with polyphenols called flavonoids. These particular processes can assist enhance the distribution of body weight and fat. A research published in the Food & Function medical journal investigated the weight management impact of black tea polyphenols. The research was made up of 111 males and females who consumed tea regularly. The double-blind randomized research continued for 6 months with assessments beginning after 3 months. They were divided into two groups; one consumed powdered black tea and the other placebo. The group drinking black tea showed inhibited weight gain and a significant drop in the circumference of the waist compared to the placebo group.

Side Effects of Black Tea Consumption

black tea cup

Generally, with few side effects, you can drink several cups of black tea daily. Most of black tea’s side effects are ascribed to its level of caffeine. Choose a decaffeinated black tea instead if you are sensitive to caffeine. Excess caffeine consumption can lead to dizziness, nausea, high blood pressure, and irregular heart beat. Don’t consume more than 5 cups of black tea daily. In order to prevent complications, a pregnant should consume no more than 2 caffeinated drinks per day.

Black tea is acidic as well as other true teas and herbal teas. If consumed in large quantities, this can trigger stomach upset. If you have stomach ulcers or other diseases related to stomach acid, do not consume black tea. Try to drink it after meals, instead of before, if black tea causes discomfort.

Black Tea Weight Loss Recap

black tea cup

Black tea can effectively help you lose weight as green tea. Maximize your performance by mixing tea with a healthy diet with a workout program focused on building lean body mass. Not only does drinking it taste great, it also benefits your well-being. Drinking black tea can accelerate metabolism and is an exciting calorie-free alternative to water and sugary drinks. Lovers of black tea now have a special reason to drink a cuppa and cheer for good health.

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