Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb supplement used for medicinal purposes. It helps in treating a variety of problems such as lack of sleep, anxiety, depression, sexual issues, weakness, neurogenerative disease, and arthritis. Not only Ayurveda, Ashwagandha is also used for the treatment of multiple ailments in Unani medicine, Siddha medicine, African medicine and homeopathic medicine. Not only this, ashwagandha is also said to be able to assist you in improving the benefits of weight loss and shedding those extra pounds. So, this article is a must-read for you if you’re looking to lose weight naturally.
6 Benefits of Ashwagandha
1. Boosts immunity
When you have low immunity, the energy of your body is pointed against diseases to protect itself. Ashwagandha helps boost your immune system and redirect your energy back to the method of weight loss. Because of its anti-bacterial characteristics, the herb also helps fight inflammation.
2. Rich in antioxidants
Ashwagandha is full of important antioxidants for weight loss and well-being in general. These antioxidants accelerate your body’s metabolism, reduce inflammation and thus assist burn the stored fat.
3. Helps in managing stress
One of the major causes of gaining weight nowadays is high stress rates or high cortisol concentrations. People tend to consume much food when stressed as increased concentrations of cortisol cause hunger by stimulating the production of glucose. This makes your body craving food for energy to be replenished. Ashwagandha helps with stress relief and therefore facilitates weight loss.
4. Increases energy levels
Ashwagandha controls the concentrations of adrenal glands and cortisol that eventually benefit the nervous system. This will generally increase your energy and support you during your intense exercise. Ashwagandha also reduces tiredness and improves endurance. It’s rich in iron that improves the flow of blood in the body.
5. Helps in building muscle mass
For any weight loss programs, muscle mass is vital as it boosts your metabolism. There is also a connection between high muscle mass and excellent and sustained health.
6. Helps you sleep better
Not having enough and good quality of sleep can contribute to an imbalance in hormones and increased stress, both of which can result in weight gain. Ashwagandha can assist insomnia sufferers by enhancing their sleep quality.
How to Consume Ashwagandha for Weight Loss?
While ashwagandha is also accessible in capsule forms, consuming it in powder form from dried ashwagandha leaves is more efficient. You can mix ashwagandha with a teaspoon in a glass of milk and add some honey to make it taste better. Cardamom can also be added to enhance flavor, metabolism, and digestion. Finally, you get the job of ashwagandha completed with super benefits to improve your weight loss journey.
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For more information about Ashwagandha, you can see: https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section12