Numerous science surveys have shown that tea drinkers, particularly green tea drinkers, are losing weight quicker than those who are not. It is time to drink tea to lose weight and put the gym bag away and switch on your kettle to get skinny.
1- Choose a tea depending on your private choices and efficiency
Having a tea you love drinking is ideal, but you should understand that some teas are regarded more efficient than others for weight loss.
2- Make tea a daily routine by drinking a cup every day
Find methods of creating a good practice to drink tea to lose weight. Making “tea-time’ a regular thing in your daily list is the easiest thing. One cup in the morning and another in the evening then have a herbal tea in bedtime, as they don’t contain caffeine.
3- In the morning, drink tea instead of coffee
The first thing we do in the morning is to go to the kitchen and make a delicious cup of coffee to start our daily routine. But what if we make our bodies and our subconscious mind to drink tea instead of coffee? Isn’t that better?
4- You can brew tea and chill it for iced tea for the hot days
Storing and keeping tea then drinking it is one of the things that can encourage us to keep drinking tea. Didn’t you hear about iced tea? One of the tastiest and most popular teas among people. It is sold in the supermarket in case you are tired and could not prepare one. Enjoy a cup of iced or brewed tea, gain health and lose weight.
5- Do not add anything to your tea
Sugar or Cream will destroy any weight loss benefits. You have to get used to drinking pure tea without additives
6- Drink tea to fight food cravings
When you feel very hungry, go for tea may be the reason to fill the stomach with something useful. It is an excellent method to help control your metabolism. But when you experience a desire for something nice or unhealthy, begin using tea for the highest outcomes. Often a hot cup of tea is enough to ease your stomach and prevent food temptation.